Strength and Conditioning for Athletes

 

 

 

Group Training class for athletes of all ages and skill levels. This program is designed for athletes who strive to strengthen specific muscle groups to enhance overall performance.

Class Includes:

Strength

Power Training

Technique

Endurance

Physical Preparation for Injury prevention

Classes are personalized for each athlete to help them achieve their personal goals.

Schedule:

Tuesdays 4:30-5:30 p.m

Cost

4 classes $80.00

For registration and contact information contact Shandiz

shandizy111@gmail.com